You know... it's hard enough dealing with my own memories and pain from my assault. I mean... it wasn't so bad when I still had everything blocked off. But, I unlocked that a while ago. I can't lock it back up again. I have accept that I can't get away from it. I still remember that day. I kinda gave up, stopped fighting and accepted that I would
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I've been in a similar place before, feeling like it all was so never-ending feeling. If you stick with it, and apply the stubbornness to your learning (which I do all the time - "No, I WILL learn this coping technique!"), things definitely get better.
The time after you've unlocked new memories is always the worst. No matter how prepared you were for them, you have to make a few passes around the healing spiral before they calm down at all in intensity. And since they trigger the heck out of us, we end up hypervigilant - and we see *everything* around us that's dangerous or abusive. Ugh... it can be so overwhelming.
We're here for you. Grab a good soft blanket and some tea (or cocoa). We're sending you lots of hugs and love.
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The hypervigilance can be a real bitch. And yeah, it's kinda like all the time before it hits was just a big blur of nothingness. The real kicker is looking back and recognizing times when you were triggered and didn't know why - and realizing that you were triggered to a suppressed memory. ::hugs::
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But yeah, it's nice to hear that you really are normal. Most of the time for me, I feel so abnormal.
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Hang in there...vent when you need to. We're here for you.
Sending you love and strength,
Lindsey
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Healing hugs to you too.
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