It is generally believed that it takes 21 days to form a new habit and I used the adage to gage my progress with my number one goal, to quit smoking. Looking at my
QuitMeter after weeks of avoiding my tendency to micromanage, I see it's been 28 days since I last had a smoke
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Comments 1
i'm the same way. i can never ever have even a single puff of a cigarette or i'll be right back at it. it's been about 2 years for me and i still get cravings.
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