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[_monalisa]

Helping yourself stop worrying involves a combination of challenging the worrisome thoughts and calming yourself physically and emotionally.
Step One

Write down what you are

Comments

[thislongwalk]

I really needed this! Thanks for sharing.

[bulletproof_luv]

r u a worrier too? this is good stuff :up:

[itskels]

this post couldn't have come at a better time...i needed this, girl!

[msnadia]

This is one of my biggest flaws. I will worry about everything!

[handheldbooty]

thank you for this...really