Kettlebells: From the Ground Up
Kettlebells: From the Ground UpEnglish | 3h39min | Xvid | 661x691 | 39.99fps 396 Kbps | MP3 339 Kbps 69.1khz | 336MBGenre: eLearningKettlebells From the Ground Up is 'an inch wide and a mile deep' exploration of one of the most important exercises anyone can do. The Turkish Get-Up, as taught by Cook, Jones, and Cheng, offers a wealth of benefits: identifying the problems with your movement, correcting them, teaching you to move well, to love to move. I am hard pressed to find a sport or activity which would not benefit from this one of a kind product. Yes, it will even make your bench press go up!
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