thank you and a real update

[2eclipse]

so...thank you

Comments

[silvertongue1]

Wyoming is so beautiful! What a great vacation spot.
And switching between running/walking is a great way to exercise. Intervals can help build endurance.
*hug*
~A

[2eclipse]

thanks 'manda. wyoming IS beautiful.
and today i feel SORE. which i kinda like. mainly because it lets me know which muscles i used ...i was surprised to find my lower abdominals saying "me too" this morning.

[sunmother]

pictures are beautiful! Who took the pic of the dragon fly? I especially like it. Your trip sounds wonderful and I love it that you wrote narrative to go along with the pictures. I will go to your website to see additional pictures. I admire you for exercising. I REALLY need to do that.

[2eclipse]

i spotted the dragonfly and demanded that ross take the picture. :)