Top 10 Brain-Damaging Habits
No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking. It causes multiple brain shrinkage and may lead to Alzheimer disease.
Sleep Deprivation. Long term deprivation from sleep will accelerate the death of brain cells.
High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Head covered while sleeping, which increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Air Pollution. The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Talking Rarely. Intellectual conversations will promote the efficiency of the brain. (с) источник
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