Comments | 10dollargrapple: (без темы)

10dollargrapple

(Untitled)

Apr 11, 2009 18:32

Sakura con was awesome will go again next year. I got free entry to take my youn sister in law and I twas really fun. The best part was running Into my buddy Locke Who I havent seen in ages and getting is new number. On another note today start My two month plan. This plan includes dropping soda completly from my diet except reall expensive ones ( Read more... )

Comments 7

harriet_m_welsh April 12 2009, 17:29:06 UTC

A bunch of us droptards are doing weight watchers together...if you want a support group for your endeavors, you're welcome to join our community! I sent you an invitation to it. :)

10dollargrapple April 13 2009, 02:16:17 UTC

Thanks I'm picking up one of there Cookbooks but have no money for meetings I would love to join the support group though

harriet_m_welsh April 13 2009, 03:11:33 UTC

Go to profile>communities>manage your invitations and it should be there. It's called ww_4_dropdards.

If you want to follow the plan as well, here is a site for a "points" calculator:

http://www.webmilhouse.com/pointcalc.php

Basically the way it works is, all the foods you eat are valued at certain points according to its calorie/fiber/fat content. According to your weight and other factors, you are allotted a certain number of points per day plus 35 "flex" points per week.

Here is a site to calculate the number of points you're allotted per day:

http://recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/WW_Personal_Daily_Points_Target.html

Hey I should link these in the community as well....

10dollargrapple April 13 2009, 04:29:29 UTC

Thank you so much I am in need of help both with my weight loss goals and Lj literacy

malariathegreat April 13 2009, 18:32:57 UTC

Cut out hydrogenated oils (including the partially ones). Seriously will help you out on the weight-loss/feeling better thing!
****keep in mind that this also means cutting out fried food that have been cooked in re-used oil.

Call me and we'll talk, I've got oodles of info on little things that you can do that will make a BIG difference;)

10dollargrapple April 13 2009, 20:02:44 UTC

thanx babe I ll take u up on that

10dollargrapple April 13 2009, 20:04:49 UTC

As I am dumb I will look up said oil already dropping deep-fried food