Men's Health
By Kyle Michael
The life expectancy of viagra cialis online pharmacy pharmacy is, on average, is 7 years shorter than women. The average American women lives to the average age of 80.1 years compared to 74.8 years for men. The health of the entire nation is becoming a large problem but by making a few simple changes men can increase the quality of life exponentially. Below are a few suggestions to improve your health and some common afflictions that men face throughout their lifetimes.
Prostate health is vital, especially to men approaching their 40s and early 50s. Beginning at the age of 40 men should undergo a prostate exam. Eating foods rich in Lycopene can give you give you natural prostate health. Some foods rich in Lycopene are tomatoes, pasta, grapefruit and other fruits. Prostate health is also vital to overall men's health because of the risk for prostate cancer becomes higher in older males. Herbal supplements can also help with overall prostate health. Supplements such as Saw Palmetto, Pygeum and Cernilton. All of these remedies can be used to treat BPH (Benign porstatic hyperplasia) and Prostatitis (inflammation of the prostate).
Erectile Disfunction or ED can be caused from several factors. One of the leading causes for ED is hypertension or blood pressure. ED can also be caused by poor prostate health. Medications such as viagra and cialis can be administered to correct ED but to decrease the risk, it is always a good idea to try and keep your prostate healthy naturally.
Fitness plays a large role in men's health. It is always best to shoot for 30-45 minutes of cardiovascular exercise daily. By exercising frequently, your heart will become stronger and pump more blood throughout your body. By keeping your body strong, you will be able to recuperate faster and continue to produce human growth hormone and testosterone. By making time each day to exercise and plan your meals. You will drastically improve your mood, health and energy and be more motivated in all aspects of your life.
Speak with your doctor regularly and be open and honest with him. Tell him immediately if you are experiencing even the smallest changes in health. You may not think anything needs to be said but it always better to ask your doctor questions. It's what they are there for! If you haven't already, begin to build a trusting relationship with your doctor so you feel that you can talk about anything that may be troubling you. [http://www.familyhealthcenterofcoppell.com/mens-health.htm]Coppell Men's health [http://www.familyhealthcenterofcoppell.com/physicians.htm]Men's health physician
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