Current work out regimen: maintain 2x per week, trying to nudge to 3. (except Thanksgiving week, which was a whopping 1. better than 0!). Got down to 140lbs just prior to t-day but am back up 1 or 2, thanks to holidays etc. Running is pretty easy these days though - sure I'm not pushing it and probably running 2-2.5 miles isn't as effective as it ( Read more... )

Thursday: finally got a full workout in! Ran the full 5k, did lots of situps and leg circles and blah blah blah.
Saturday: had to be quick, so ran 1.5 miles and did only a few situps. so glad I made it though, feels lots better to at least keep things going. Goal for this week: at least 2 full workouts - will be hard since there are a lot of ( Read more... )