Ran 2+ miles and lots of walking, 120 bicycle sit-ups but wow they sucked, so nothing else. Mostly lower back stretching.

So I effed up my back something serious... it's s weird lower back thing. Hurts to sit or stand or whatever... but I ran 2 miles today and was perfectly fine. Standing is easy, sitting/standing again sucks. I found the lump, a ( Read more... )