thoughts appreciated!
So I have a question for you all ... Take time to think about it but Im just looking for honest answers. If you don't want everyone to see your answer feel free to e-mail or call me...
How do you deal with your anger?
This might seem really abstract but it's something that Im struggling with lately. I've been getting upset with people and not saying anything then beating myself up over it then getting mad they haven't corrected whatever went wrong and that just isn't healthy. Please let me know what your thoughts are - I would really appreciate it. Working out isn't cutting it for me anymore (that just helps me bury it inside)
Sorry for this sudden deep question...
How do you deal with your anger?
This might seem really abstract but it's something that Im struggling with lately. I've been getting upset with people and not saying anything then beating myself up over it then getting mad they haven't corrected whatever went wrong and that just isn't healthy. Please let me know what your thoughts are - I would really appreciate it. Working out isn't cutting it for me anymore (that just helps me bury it inside)
Sorry for this sudden deep question...