Как раз мой случай
The odd thing is that some folks can run high mileage, as long as their body isn't wiped out from too much fast running (which depletes glycogen stores and has the potential for causing connective tissue damage). Another thing that Peter Jannsen, MD talks about it degradation of aerobic enzymes when acidosis occurs. So, if you taper and do a bunch of lactic acid training (high intensity with short rests) then you will also destroy functional capacity of aerobic enzymes such as cytochrome c and cytrate synthase.
