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New article up. First in a series on how to use the BOSU Balance Trainer. -
It isn't a new blog post...
...but it is a good reminder! Sometimes not going backwards is progress. Navigating the holidays. Natural, Balanced, Strong -
Naural, Balanced, Strong
New article up on Natural, Balanced, Strong. What you need to know about vitamin D. -
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New recipe up over here at Natural, Balanced, Strong: Vegetarian Black Bean Burgers. -
New Article Up!
New article up on which shoes you should choose for exercise over here at
Natural, Balanced, Strong. -
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New article up over here at Natural, Balanced, Strong. Zoom Ball recipe :) -
New Post Up
New post up over here at Natural, Balanced, Strong. Small changes add up. -
New article up :)
Just posted a new article addressing five exercise myths over here at Natural, Balanced, Strong.
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New Article Up!
New article on muscle soreness after exercise up at Natural, Balanced, Strong -
New article up
Basic questions about strength training for women answered over here at Natural, Balanced, Strong.