So I think I'm going to attempt week to of C25k outdoors.

C25k update: Tonight I did the full five minute warm up. Then I did about 25 minutes of run/walk combo. I maintained a 60 second sprint lap (200 meters) through the whole workout, which I was pretty impressed with. When I got done, I was tired but energized (again). Apparently interval work really agrees with my system ( Read more... )