Hi there! I've been watching this community for a while, as I love yoga and *used to* do it regularly. My introduction to it was Bikram, in a teeny studio in San Francisco, run by a woman who had basically healed herself from a broken back through its practice. A friend brought me to one class, and I became hooked on it. After leaving SF, I got ( Read more... )

I have rheumatoid arthritis, which makes weight training unfeasible, and most cardio workouts (with their stress on the leg joints) uncomfortable. I love yoga: in it, I feel like I've found the perfect exercise "fit" for me, but I'm worried that yoga alone won't keep me in shape. I'm wondering: how much--and what kind--will I need to do to maintain ( Read more... )

Hi there ( Read more... )