soniacrites
in
yoga
Home Practice
So as part of the new year I am committed to restarting a home practice. I have done yoga regularly in a class and have some wonderful reference books. I say this to acknowledge that I have everything I need to be successful at a home practice. It's really about the motivation.
I truly love yoga and am extremely aware of the positive effects it has on me so why I struggle with a home practice is confusing.
Any thoughts, ideas, suggestions or encouragement is appreciated!
I am determined to be successful at this.
Namaste