Wednesday, Feb. 11 at RSC.

I had written down a routine already but since I didn’t bring my notebook, I had to make my own routine on the spot and here was what I did:

I didn’t do warm up.

Leg extension machine : 35 kg

Squat(both plates): 30 kg

Flat bench (db per hand): 15 lbs.

Leg raises: 12 - 12 reps

Biceps (bb curl both plates): 10-15 kg.

Seated ( Read more... )