Walking for the first time in months...
... on the treadmill.
Was exhausting!
That time of the month meant no swimming, so I returned to the gym for the first time in a long time, and walked on the treadmill. I don't know what happened to their foxtel, but it was a lot harder walking to CSI, than it would have been to Channel V. *sighs*
But apart from a two minute stop, to go to the toilet, I managed to do 40 minutes working my way up from 4.0 to 5.0 in intensity. I managed to get my heartrate up to 128 for about 8 minutes, so I was actually 'in the zone'. LOL
But knackered.
Back again tonight, and hopefully Senad will be there to help with my exercise regime. He said I could ask for help 'whenever' so - if he's on tonight, it'll be 'whenever'.
Mark and mum are both coming along tonight, so it should be a good night. Though I don't know how Mark'll go, he hasn't been in months, and I actually picked up a suspension form for him last night because he hasn't been in weeks because of his vision, but we'll see, tonight could be make or break for him.
Ciao!
Was exhausting!
That time of the month meant no swimming, so I returned to the gym for the first time in a long time, and walked on the treadmill. I don't know what happened to their foxtel, but it was a lot harder walking to CSI, than it would have been to Channel V. *sighs*
But apart from a two minute stop, to go to the toilet, I managed to do 40 minutes working my way up from 4.0 to 5.0 in intensity. I managed to get my heartrate up to 128 for about 8 minutes, so I was actually 'in the zone'. LOL
But knackered.
Back again tonight, and hopefully Senad will be there to help with my exercise regime. He said I could ask for help 'whenever' so - if he's on tonight, it'll be 'whenever'.
Mark and mum are both coming along tonight, so it should be a good night. Though I don't know how Mark'll go, he hasn't been in months, and I actually picked up a suspension form for him last night because he hasn't been in weeks because of his vision, but we'll see, tonight could be make or break for him.
Ciao!