Day 1 juice/liquid fast
Today was really good. I kept drinking at work- juice, italian sodas, tea and stuff and felt totally full.
Had an energy drink in class, which was sugar free and had caffiene and that guarana stuff (spelling?) so hopefully that helped as well. I chewed/spat the food that I took home from work.
After I come off this fast (hopefully on Friday, if I do any earlier I'll break it Thursday afternoon but let's see how long I can go!) I think I'm going to try alternating my calories- like, anything under 800... I know that's a bit more than I usually hope to do but I'm hoping that by allowing a slightly larger intake (with more exercise) that I won't constantly set myself up for disappointment. Then I'll start switching between 500 and 800, or try the 2-4-6 diet.
Ordered my Stacker 3s!! I can't wait until they get here.
So tonight I'm just on the computer and doing homework, then early to bed. If I'm asleep, my fat ass can't eat.
I proved to myself today that I CAN do this. I just made it too complicated before, I think. I just hope things don't get complicated again.
Had an energy drink in class, which was sugar free and had caffiene and that guarana stuff (spelling?) so hopefully that helped as well. I chewed/spat the food that I took home from work.
After I come off this fast (hopefully on Friday, if I do any earlier I'll break it Thursday afternoon but let's see how long I can go!) I think I'm going to try alternating my calories- like, anything under 800... I know that's a bit more than I usually hope to do but I'm hoping that by allowing a slightly larger intake (with more exercise) that I won't constantly set myself up for disappointment. Then I'll start switching between 500 and 800, or try the 2-4-6 diet.
Ordered my Stacker 3s!! I can't wait until they get here.
So tonight I'm just on the computer and doing homework, then early to bed. If I'm asleep, my fat ass can't eat.
I proved to myself today that I CAN do this. I just made it too complicated before, I think. I just hope things don't get complicated again.