The city where I live is pretty small. Tiny, really: about seven by seven miles or so. Large parts of it are pretty suburban, so the actual city part is even smaller ( Read more... )

I am running on and off this spring, but much more consistently than I ever had before. When I was younger, running a mile three times a week for two weeks would instantly get me "in shape" -- whatever that means. My weight always yo-yoed a bit, on the one hand I still wear clothes I wore fifteen years ago, on the other hand they sometimes get ( Read more... )