Eating Mindfully: Day 1

[words_of_a_kind]

Self,

Today is a new day to start fresh.

Yesterday, we talked to God about eating more mindfully.

So, what I'd like to try and focus on today is:

1. Eating 1 healthy meal
2. Eating fair portions
3. Drinking water with fiber

If I can do these three things today, I will consider today a successful day.

Wow. Waking up and setting goals daily, as opposed to over a whole year, really feel likes it helps! Making small achievable goals for myself might be the way to success!

Way to go, Me!