Capoeira Benchmark

[wombat_revenge]

Today, my capoeira trainng and routine paid off. All that ground work and flipping about taught me something. I was in the jogo and did a jumping spin kick and did not land properly on my feet, but when I did land, nothing but my hands and feet touched the ground and I felt myself doing capoeira defenses to get back up. This marks two benchmarks

Comments

[supremeruler]

That's my baby. :) You'll have to show me those moves later ;)

[killertatertots]

That is very exciting, good for you.
And you reminded me to go out for a run tonight.
I am doing a 5K race next week and need to choose which pants to wear.

[sxe_chicana]

eu acho capoeira bem sexy
quero apredender :)

[wombat_revenge]

*shakes fist at you for knowing more portugeuse than I do!*

[prenna]

That's cool! Well done!!