Has anyone tried doing weight watchers post surgery?

I'm almost a year out and I'm so tired of this stand still I'm in. Just wondering about switching it up a little, I realize I probably wouldn't eat all the points I'd be allowed, but maybe eating a dif amount of calories a day would kick start my weight loss?

Thoughts / suggestions / miracles

I had my RNY thirteen months ago. I've lost 104 pounds to date. The entire time, I've stuck to a routine when it comes to food. I drink iced coffee with chocolate protein powder for breakfast every day. I eat either a Lean Cuisine or some sandwich meat and cheese for lunch. For dinner, I eat protein first and then if there's room, I will have ( Read more... )

Recently there has been a lot of talk on here about the 5 day pouch test by people who are less than 1 year out of surgery. I personally feel that it's not the way to go during the first year and especially not within the first 6 months. I do however feel that going back to basics can't hurt anyone no matter how far out you are. Below is a sample ( Read more... )

i hate to exercise.  i have other things to do, exercise isn't one of them.
i'm lazy by nature.  time has tired me out.  when i was much younger, i
rode my bike, and walked for transportation.  i thought nothing of walking from the bowery downtown to west 70th and central park (barefoot, no less) and then go off to karate classes at night.  i never ( Read more... )

I know it's normal. I'm at about 3 months and everyone says it happens then, but I stepped on the scale this morning and almost cried when I saw that the number hadn't changed. I know I shouldn't beat myslef up. I'm still doing things right. I'm still taking my vitamins and eating well and getting in most of my water. I'm still getting in some ( Read more... )

I'm bummed ( Read more... )

I'm so upset ( Read more... )