Food Log for WLS
Did anyone have to keep a food log while getting things together for their surgery? So when I made my appointment to see the nutritionist, they said I needed to keep a food log. I'm not sure of how many days, but I have it from the day that I made the appointment. So it will be week ending June 10, 2007.
Was this something that you all did to prep for the surgery? My insurance company requires the 6 month diet history with a nutritionist or my primary. Is this common?
If you care, what I've eaten is under the cut.
Week Ending 6/10/07
June 4, 2007
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Breakfast: Nothing
Lunch: Chick-Fil-A Chicken Sandwich no pickles
Chick-Fil-A Fry Large
Chick-Fil-A Sweet Tea Large
Dinner: Chick-Fil-A Chicken Strip Salad with 1 Packet of Ranch Dressing, NO Croutons or Sunflower Seeds
16 ounces water
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June 5, 2007
------
Breakfast: 1 Whole Wheat Bagel w/ 2 Tbsp Strawberry Cream Cheese
8 ounces of coffee w/ 2 tsp of powder creamer
16 ounces of water
Snack: 1 Soy Joy Mango Coconut Bar
Lunch: 1 Cup Chicken and Brocolli Steamed
1/4 Cup Brown Rice
16 ounces of water
Snack: 1 Whole Wheat Bagel, No Cream Cheese
3 Fortune Cookies
Dinner: Nothing
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June 6, 2007
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Breakfast: Nothing
8 ounces coffee w/ 2 tsp powder creamer
Lunch: Turkey Club Sandwich w/ Lettuce, Tomato, Mayonnaise
24 ounces of water
Snack: 23 Bing Cherries
12 ounces of water
Dinner: Salad with Buffalo Chicken Breasts w/ 4 Tbsp Ranch
16 ounces of water
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June 7, 2007
------
Breakfast: Nothing
32 ounces of water
Lunch: 6 Large Steamed Shrimp
1/4 Cup of brown rice
12 ounce can of coca-cola
Dinner: 2- 3 ounce chicken breast grilled with sauteed mushrooms
1 sweet potato with cinnamon and sugar
16 ounces of water
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June 8, 2007
------
Breakfast: 24 Cherries
12 ounces of water
Lunch: Fettuccine Alfredo w/ Chicken Strips
Side Salad w/ 4 Tbsp Ranch
48 ounces of water
Dinner: 6 Baby Back Ribs
1/4 Cup Garlic Mashed Potatoes
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June 9, 2007
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Breakfast: Nothing
16 ounces of water
Lunch: 4 Mini BBQ Wings
9 French Fries
Small Side Salad w/ 1 Tbsp Ranch
6 Baby Back Ribs
16 ounces of Raspberry Tea
Dinner: 4 Slices of Pepperoni Pizza
8 ounces of Green Tea
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June 10, 2007
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Breakfast: 2 Slices of Pepperoni Pizza
8 ounces of Green Tea
Lunch: 4 Strawberries
1/4 Cantaloupe
4 Blackberries
16 ounces of water
Dinner: 6 Regular Ribs
1/3 Cup Macaroni and Cheese
8 ounces of Sweet Tea
Was this something that you all did to prep for the surgery? My insurance company requires the 6 month diet history with a nutritionist or my primary. Is this common?
If you care, what I've eaten is under the cut.
Week Ending 6/10/07
June 4, 2007
------
Breakfast: Nothing
Lunch: Chick-Fil-A Chicken Sandwich no pickles
Chick-Fil-A Fry Large
Chick-Fil-A Sweet Tea Large
Dinner: Chick-Fil-A Chicken Strip Salad with 1 Packet of Ranch Dressing, NO Croutons or Sunflower Seeds
16 ounces water
------------------------------------------------------------------------
June 5, 2007
------
Breakfast: 1 Whole Wheat Bagel w/ 2 Tbsp Strawberry Cream Cheese
8 ounces of coffee w/ 2 tsp of powder creamer
16 ounces of water
Snack: 1 Soy Joy Mango Coconut Bar
Lunch: 1 Cup Chicken and Brocolli Steamed
1/4 Cup Brown Rice
16 ounces of water
Snack: 1 Whole Wheat Bagel, No Cream Cheese
3 Fortune Cookies
Dinner: Nothing
-------------------------------------------------------------------------
June 6, 2007
-------
Breakfast: Nothing
8 ounces coffee w/ 2 tsp powder creamer
Lunch: Turkey Club Sandwich w/ Lettuce, Tomato, Mayonnaise
24 ounces of water
Snack: 23 Bing Cherries
12 ounces of water
Dinner: Salad with Buffalo Chicken Breasts w/ 4 Tbsp Ranch
16 ounces of water
-------------------------------------------------------------------------
June 7, 2007
------
Breakfast: Nothing
32 ounces of water
Lunch: 6 Large Steamed Shrimp
1/4 Cup of brown rice
12 ounce can of coca-cola
Dinner: 2- 3 ounce chicken breast grilled with sauteed mushrooms
1 sweet potato with cinnamon and sugar
16 ounces of water
---------------------------------------------------------------------------
June 8, 2007
------
Breakfast: 24 Cherries
12 ounces of water
Lunch: Fettuccine Alfredo w/ Chicken Strips
Side Salad w/ 4 Tbsp Ranch
48 ounces of water
Dinner: 6 Baby Back Ribs
1/4 Cup Garlic Mashed Potatoes
----------------------------------------------------------------------------
June 9, 2007
------
Breakfast: Nothing
16 ounces of water
Lunch: 4 Mini BBQ Wings
9 French Fries
Small Side Salad w/ 1 Tbsp Ranch
6 Baby Back Ribs
16 ounces of Raspberry Tea
Dinner: 4 Slices of Pepperoni Pizza
8 ounces of Green Tea
----------------------------------------------------------------------------
June 10, 2007
-------
Breakfast: 2 Slices of Pepperoni Pizza
8 ounces of Green Tea
Lunch: 4 Strawberries
1/4 Cantaloupe
4 Blackberries
16 ounces of water
Dinner: 6 Regular Ribs
1/3 Cup Macaroni and Cheese
8 ounces of Sweet Tea