weight loss

[windygirl2019]

Breakfast:
Oatmeal 100 cal.
1/4 cup milk fat free 25 cal
1 1/2 T 100% fruit strawberry preserves=100 cal

225 cal

Snack: 12 almonds and 1 weight watchers mozzarella cheese stick 50 cal+90 cal 140 cal.

Lunch
1 slice whole wheat bread reduced cal. 40 cal
1/2 cup chicken salad 190 cal
1 serving grapes 100 cal

Supper
1 slice whole wheat bread red.cal. 40 cal
1/2 cup chicken salad 190 cal
1 serving mandarin oranges 80 cal

Snack 1 cup skim milk 90 cal

865+90= 955 cal Thurs.