My idea of doing 5 things five times worked reasonably well last year - as an idea, anyway, even if not in the execution - clearly we don't go to many gigs or films at the cinema!

I have three areas of improvement this year

• Training - I am down for Ironman Switzerland (3.8km swim, 180km bike, 40.2km run) in late July, so the next 28 weeks will be ( Read more... )