More podcasts
Well, in an effort to procrastinate starting on my LAST paper/assignment for the Spring 2009 semester, I browsed some more podcasts in the iTunes store.
I must say that there is certainly a wide array of different podcasts. As I've already noted, I've subscribed to two yoga ones and today I went ahead and subscribed to one about sexuality, cooking, and Buddhism! Now, just to cut this short, I can simply refer you all to a post I wrote about Buddhism and my fascination with it.
To keep it simple, it seems as if that particular podcast is devoted to helping one meditate and help understand the different paths of Buddhism. It's called Zencast. I did the first cast (which is the first of over 200!!! I have a lot of catching up to do!) and was happy to find that it was just something to help you meditate for a specific amount of time (10 minutes). Unfortunately, I didn't get a chance to finish because I was interrupted by foul music, air conditioners, and opening doors, but I did get through 8 minutes of it, and in the middle of the day, that might be the best I can ask for.
Anyway, it's onward bound for me. Here's the previous post about Buddhism:
I totally found this on Buddhanet.net:
Quick Introduction:
• What is Buddhism?
Buddhism is a religion to about 300 million people around the world. The word comes from 'budhi', 'to awaken'. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened (enlightened) at the age of 35.
• Is Buddhism a Religion?
To many, Buddhism goes beyond religion and is more of a philosophy or 'way of life'. It is a philosophy because philosophy 'means love of wisdom' and the Buddhist path can be summed up as:
(1) to lead a moral life,
(2) to be mindful and aware of thoughts and actions, and
(3) to develop wisdom and understanding.
• How Can Buddhism Help Me?
Buddhism explains a purpose to life, it explains apparent injustice and inequality around the world, and it provides a code of practice or way of life that leads to true happiness.
• Why is Buddhism Becoming Popular?
Buddhism is becoming popular in western countries for a number of reasons, The first good reason is Buddhism has answers to many of the problems in modern materialistic societies. It also includes (for those who are interested) a deep understanding of the human mind (and natural therapies) which prominent psychologists around the world are now discovering to be both very advanced and effective.
• Who Was the Buddha?
Siddhartha Gotama was born into a royal family in Lumbini, now located in Nepal, in 563 BC. At 29, he realised that wealth and luxury did not guarantee happiness, so he explored the different teachings religions and philosophies of the day, to find the key to human happiness. After six years of study and meditation he finally found 'the middle path' and was enlightened. After enlightenment, the Buddha spent the rest of his life teaching the principles of Buddhism - called the Dhamma, or Truth - until his death at the age of 80.
• Was the Buddha a God?
He was not, nor did he claim to be. He was a man who taught a path to enlightenment from his own experience.
• Do Buddhists Worship Idols?
Buddhists sometimes pay respect to images of the Buddha, not in worship, nor to ask for favours. A statue of the Buddha with hands rested gently in its lap and a compassionate smile reminds us to strive to develop peace and love within ourselves. Bowing to the statue is an expression of gratitude for the teaching.
• Why are so Many Buddhist Countries Poor?
One of the Buddhist teachings is that wealth does not guarantee happiness and also wealth is impermanent. The people of every country suffer whether rich or poor, but those who understand Buddhist teachings can find true happiness.
• Are There Different Types of Buddhism?
There are many different types of Buddhism, because the emphasis changes from country to country due to customs and culture. What does not vary is the essence of the teaching - the Dhamma or truth.
• Are Other Religions Wrong?
Buddhism is also a belief system which is tolerant of all other beliefs or religions. Buddhism agrees with the moral teachings of other religions but Buddhism goes further by providing a long term purpose within our existence, through wisdom and true understanding. Real Buddhism is very tolerant and not concerned with labels like 'Christian', 'Moslem', 'Hindu' or 'Buddhist'; that is why there have never been any wars fought in the name of Buddhism. That is why Buddhists do not preach and try to convert, only explain if an explanation is sought.
• Is Buddhism Scientific?
Science is knowledge which can be made into a system, which depends upon seeing and testing facts and stating general natural laws. The core of Buddhism fit into this definition, because the Four Noble truths (see below) can be tested and proven by anyone in fact the Buddha himself asked his followers to test the teaching rather than accept his word as true. Buddhism depends more on understanding than faith.
• What did the Buddha Teach?
The Buddha taught many things, but the basic concepts in Buddhism can be summed up by the Four Noble Truths and the Noble Eightfold Path.
• What is the First Noble Truth?
The first truth is that life is suffering i.e., life includes pain, getting old, disease, and ultimately death. We also endure psychological suffering like loneliness frustration, fear, embarrassment, disappointment and anger. This is an irrefutable fact that cannot be denied. It is realistic rather than pessimistic because pessimism is expecting things to be bad. lnstead, Buddhism explains how suffering can be avoided and how we can be truly happy.
• What is the Second Noble Truth?
The second truth is that suffering is caused by craving and aversion. We will suffer if we expect other people to conform to our expectation, if we want others to like us, if we do not get something we want,etc. In other words, getting what you want does not guarantee happiness. Rather than constantly struggling to get what you want, try to modify your wanting. Wanting deprives us of contentment and happiness. A lifetime of wanting and craving and especially the craving to continue to exist, creates a powerful energy which causes the individual to be born. So craving leads to physical suffering because it causes us to be reborn.
• What is the Third Noble Truth?
The third truth is that suffering can be overcome and happiness can be attained; that true happiness and contentment are possible. lf we give up useless craving and learn to live each day at a time (not dwelling in the past or the imagined future) then we can become happy and free. We then have more time and energy to help others. This is Nirvana.
• What is the Fourth Noble Truth?
The fourth truth is that the Noble 8-fold Path is the path which leads to the end of suffering.
• What is the Noble 8-Fold Path?
In summary, the Noble 8-fold Path is being moral (through what we say, do and our livelihood), focussing the mind on being fully aware of our thoughts and actions, and developing wisdom by understanding the Four Noble Truths and by developing compassion for others.
• What are the 5 Precepts?
The moral code within Buddhism is the precepts, of which the main five are: not to take the life of anything living, not to take anything not freely given, to abstain from sexual misconduct and sensual overindulgence, to refrain from untrue speech, and to avoid intoxication, that is, losing mindfulness.
• What is Karma?
Karma is the law that every cause has an effect, i.e., our actions have results. This simple law explains a number of things: inequality in the world, why some are born handicapped and some gifted, why some live only a short life. Karma underlines the importance of all individuals being responsible for their past and present actions. How can we test the karmic effect of our actions? The answer is summed up by looking at (1) the intention behind the action, (2) effects of the action on oneself, and (3) the effects on others.
• What is Wisdom?
Buddhism teaches that wisdom should be developed with compassion. At one extreme, you could be a goodhearted fool and at the other extreme, you could attain knowledge without any emotion. Buddhism uses the middle path to develop both. The highest wisdom is seeing that in reality, all phenomena are incomplete, impermanent and do no constitute a fixed entity. True wisdom is not simply believing what we are told but instead experiencing and understanding truth and reality. Wisdom requires an open, objective, unbigoted mind. The Buddhist path requires courage, patience, flexibility and intelligence.
• What is Compassion?
Compassion includes qualities of sharing, readiness to give comfort, sympathy, concern, caring. In Buddhism, we can really understand others, when we can really understand ourselves, through wisdom.
• How do I Become a Buddhist?
Buddhist teachings can be understood and tested by anyone. Buddhism teaches that the solutions to our problems are within ourselves not outside. The Buddha asked all his followers not to take his word as true, but rather to test the teachings for themselves. ln this way, each person decides for themselves and takes responsibility for their own actions and understanding. This makes Buddhism less of a fixed package of beliefs which is to be accepted in its entirety, and more of a teaching which each person learns and uses in their own way.
Teachings:
The Triple Gem
1. The Buddha - The self awakened one. The original nature of the Heart;
2. The Dhamma - The Teaching. The nature of reality;
3. The Sangha - a. The Awakened Community. b. Any harmonious assembly. c. All Beings.
The Four Noble Truths
1. The Noble Truth of Dukkha - stress, unsatisfactoriness, suffering;
2. The Noble Truth of the causal arising of Dukkha, which is grasping, clinging and wanting;
3. The Noble Truth of Nirvana, The ending of Dukkha. Awakening, Enlightenment. "Mind like fire unbound";
4. The Noble Truth of the Path leading to Nirvana or Awakening.
All Buddhist teachings flow from the Four Noble Truths. Particularly emphasised in the Theravada.
The Four Bodhisattva Vows
1. I vow to rescue the boundless living beings from suffering; (Link to 1st Truth)
2. I vow to put an end to the infinite afflictions of living beings; (Link to 2nd Truth)
3. I vow to learn the measureless Dharma-doors; (Link to 4th Truth)
4. I vow to realise the unsurpassed path of the Buddha. (Link to 3th Truth)
Foundation of the Mahayana Path, these vows say. 'Whatever the highest perfection of the human heart-mind may I realise it for the benefit of all that lives!'
The Eight Fold-Path
Right, Integral, Complete, Perfected.
1. Right View, Understanding;
2. Right Attitude, Thought or Emotion;
3. Right Speech;
4. Right Action;
5. Right livelihood;
6. Right Effort, Energy, and Vitality;
7. Right Mindfulness or Awareness;
8. Right Samadhi "concentration", one-pointedness. Integration of, or establishment in, various levels of consciousness.
Alternate meanings are given as the original Pali has shades of meaning not available in one English word.
The Five Precepts
I undertake to:
1. Abstain from killing living beings;
2. Abstain from taking that which not given;
3. Abstain from sexual misconduct;
4. Abstain from false speech;
5. Abstain from distilled substances that confuse the mind. (Alcohol and Drugs)
The underlying principle is non-exploitation of yourself or others. The precepts are the foundation of all Buddhist training. With a developed ethical base, much of the emotional conflict and stress that we experience is resolved, allowing commitment and more conscious choice. Free choice and intention is important. It is "I undertake" not 'Thou Shalt". Choice, not command.
The Five Precepts in positive terms
I undertake the training precept to:
1. Act with Loving-kindness;
2. Be open hearted and generous;
3. Practice stillness, simplicity and contentment;
4. Speak with truth, clarity and peace;
5. Live with mindfulness.
The Ten Paramita
Paramita means gone to the other shore, it is the highest development of each of these qualities.
1. Giving or Generosity; *
2. Virtue, Ethics, Morality; *
3. Renunciation, letting go, not grasping;
4. Panna or Prajna "Wisdom" insight into the nature of reality; *
5. Energy, vigour, vitality, diligence; *
6. Patience or forbearance; *
7. Truthfulness;
8. Resolution, determination, intention;
9. Kindness, love, friendliness;
10. Equanimity.
* In Mahayana Buddhism, 6 are emphasised, they are, numbers l., 2., 4., 5., 6., Samadhi (see Path) & 4.
The Four Sublime or Uplifted States
1. Metta - Friendliness, Loving-kindness;
2. Karuna - Compassion;
3. Mudita - Joy, Gladness. Appreciation of good qualities in people;
4. Upekkha - Equanimity, the peaceful unshaken mind.
Full development of these four states develops all of the Ten Paramita.
The Five Powers or Spiritual Faculties
1.Faith, Confidence;
2. Energy, Effort;
3. Mindfulness;
4. Samadhi;
5. Wisdom.
The Five Hindrances
1. Sense craving;
2. Ill-will;
3. Sloth and Torpor;
4, Restlessness and Worry;
5. Toxic doubt and the ruthless inner critic.
The Four bases or Frames of Reference of Mindfulness
1. Mindfulness of the Body - breath, postures, parts;
2. Mindfulness of Feelings, Sensations - pleasant, unpleasant and neutral;
3. Mindfulness of States of Consciousness;
4. Mindfulness of all Phenomena or Objects of Consciousness.
The Three Signs of Existence or Universal Properties
1. Anicca - Impermanent;
2. Dukkha - Unsatisfactory, stress inducing;
3. Anatta - Insubstantial or Not-self.
Ever since I first read about Buddhism in high school, I have been SO in love with it. I want to live my life like that. I want to learn how to meditate. I just don't think that I have what it takes. Haha. I don't think that I can be good in what I think. =|...the Four Noble Truths are fine. It's the 8-fold path that gets me.
I have to try though. Everytime I think about religion, I think about Buddhism. It's just so beautiful. It's so...right. Yesh yesh. I love it. I have to try to do it. If I can do that, it will even help me in regular life, which is what it's all about. Religion isn't supposed to be some seperate sector of your life. Religion is about how you live your life. It's about how you think, believe, behave. That's not just every Sunday, waking up and going to church and then the next day going and being...promiscuous or whatever.
I have to try. It won't be right if I don't.
With much love, always,
<3 Celena