My personal trainer asked me to put together a CD of workout songs and this is what I've come up with so far. I need 100 songs and there's 81 here. Any suggestions?
( Read more... )

490kg on seated leg press! x_x Holycrap that's heavy. I had to sit down for ten minutes afterwards.

GoannaWhyrl is tearin up ur carpet.

( Read more... )

New personal best on the horizontal leg press at the gym: 190kg (420lb). I did the whole rack! :D

This morning I got two reps of 80kg (176lb) out on bench press. Yay! Also, there was this chick in bike pants taking a long drink in front of me when I was using the rower machine. Hurr.

P.S. Curse you, JB Hi Fi Online!

6 reps of 70kg bench press and 2 reps of 75kg. I could probably do one or two reps of 80kg if I had a bit more rest and maybe had a banana this morning.

The downside to doing 300kg (660lb) on leg press is that I walk funny for a couple of days afterwards.

Huh. Going to the gym cures grumpyWhyrl.

PT: "You're quite strong for a guy your size."

I'm starting to get muscle definition in my chest. Hooray!

Today's strength session:
Bench press: 65kg (equal PB)
Pull-down: 80kg (PB 100kg)
Leg press: 280kg (prev PB 220kg)