(no subject)
I am having a ton of trouble with even the idea of reducing my glycemic index. I love sweeter foods. I love strawberries and bananas and apples. I love most fruit, actually. One thing that the online food diary I'm using of late does though, is count sugars, and almost daily I go over the "allotment" I'm supposed to have. Even when I'm eating healthy foods with no refined sugar at all, I go over. Even my preferences in veggies often tips me over that balance, and if it's not that it's salt.
Yes, the thing takes exercise into account and adjusts the allotment accordingly, I still go over. This is frustrating to me because as I age, I'm supposed to reduce my glycemic index. One of those things about croning, and I most certainly AM croning (either that or the gods are playing a tremendous joke on me, cuz I can't have skipped that last period due to pregnancy without one of 'em intervening).
Oh well, I reckon if I don't reduce that glyecemic index I'll still live. I'll live and probably even enjoy life for having had my fresh strawberries and cherries in spite of it all. Cuz damn they're tasty!
Yes, the thing takes exercise into account and adjusts the allotment accordingly, I still go over. This is frustrating to me because as I age, I'm supposed to reduce my glycemic index. One of those things about croning, and I most certainly AM croning (either that or the gods are playing a tremendous joke on me, cuz I can't have skipped that last period due to pregnancy without one of 'em intervening).
Oh well, I reckon if I don't reduce that glyecemic index I'll still live. I'll live and probably even enjoy life for having had my fresh strawberries and cherries in spite of it all. Cuz damn they're tasty!