( I want to see a grisly bone break )

Even if you aren't a fan of fighting, or martial arts, check this out. The Emilianenko brothers are absolute masters of Sambo, the Russian art of grappling. Here they show off some of their techniques at a Korean demonstration event. And it is beautiful. Enjoy.

( Fedor and Aleks Emilianenko Demonstrate Sambo )

The Golden Mean. Hold your left hand open, palm up, and trace a spiral from the tip of your thumb clockwise around the tips of your fingers and spiraling into the center of your palm ( Read more... )