My friend linked me to this recipe for
Low-Fat Baked Onion RingsI just made a batch and HOLYCRAPDELICIOUS!
All of the nutrition info is at the bottom of the page below the recipe.
They are so quick and easy to do. If you don't have almond milk, regular and even lactose-free milk work equally well.
Instead of using parchment lining the pan, I used tin foil and the results were perfect. Plus, after baking, just throw out the foil and you're cleanup is done! Voila!
Highly reccomended!