friday

[visualizethin]

Breakfast:
- 1 cup honey nut cheerios (167)
- 1/2 cup 1% milk (55)

Snack:
- 1 cinnamon oatmeal bar (200)

Lunch:
- 1 thai chicken salad containing (101);
2 cup romaine lettuce, 2 tbsp peanut sauce, 1 tbsp shredded carrot, 1/2 tbsp green onion, 1 oz skinless, chicken breast
- 1 slice garlic toast (160)

Dinner:
- 1 cup brown rice (216)
- 1 cup green giant

Comments

[pale_speak]

I researched the Fat Smash diet and it's basically what I eat anyway, so it didn't seem likely that I would lose very much weight on it. I don't know. I'm not losing weight with being vegan either, so maybe it would be worth a shot.