friday
Breakfast:
- 1 cup honey nut cheerios (167)
- 1/2 cup 1% milk (55)
Snack:
- 1 cinnamon oatmeal bar (200)
Lunch:
- 1 thai chicken salad containing (101);
2 cup romaine lettuce, 2 tbsp peanut sauce, 1 tbsp shredded carrot, 1/2 tbsp green onion, 1 oz skinless, chicken breast
- 1 slice garlic toast (160)
Dinner:
- 1 cup brown rice (216)
- 1 cup green giant brocolli w/cheese sauce (50)
- 1 cup crystal light (10)
- 1 tsp magi seasoning (>4)
Snack:
- 2 giant double chocolate chip cookies (340)
Total so far: 1,303
Total for the day: +197
I left some of the salad in the bowl, my biggest mistake was eating the bread. Not bad for lunch time, that leaves about 300 calories for dinner and an after dinner snack. Pretty decent, and everything I ate was relatively healthy. I can't do the Fat Smash anymore, not enough protein to sustain my athletics (which resume Monday). I'm going to try to get on the treadmill tonight while I watch a movie or something, since I don't think I'm going to end up going out. I'm going grocery shopping with a friend on Sunday to pick up some things that helped HER lose weight, so should be a good time.