no subject today folks
i didn't do much today. i was still a bit sore so i didn't want to go weightlift just to be safe. stayed home and waited until muay thai class. dan couldn't make it again today so i just went alone. it was really fun and a great workout, i once again was drenched with sweat and it felt good. after class one of the instructors came up to me and asked me what style i had taken before. wondering how he knew i took a different style before i said, "hapkido, how did you know i took another style?" he then replied, "i noticed your movements, they're good." how cool is that? i take that as such a compliment, to be noticed and then acknowledged. wow, i feel just tingly.