so i had the worst panic attack in almost five years last night. i should probably back track a little. For about a week i had had this strange feeling in my foot, it felt like over stretching, but not really, idk, it's hard to explain honestly. well, this past sunday i was up cooking some food, and i began to feel some intense tingling on my ( Read more... )

Looks like I made it four days into waking up early af in the morning and journaling. If I remember correctly I made it about two weeks of waking up kind of consistently, but even then I got sick and missed a day or two in between. I've always had a hard time being in consistent and forming any sort of habit. As a child I didn't have much in the ( Read more... )