Hidden Dairy
I'd like to start this off by saying I'm not vegan, but rather a very strict vegetarian. I don't eat meat, eggs, gelatin, and I have severly cut back on my dairy (no milk, cheese, yogurt, ice cream, etc). Recently I read a Viva pamphlet describing all the pus that goes into one gallon of milk, and it was enough to make me reconsider having any dairy at all, and I am seriously considering taking it up a step and becoming vegan. Over the weekend I was at a wedding (a four day event), so I allowed myself to be a little lenient with my food choices. Bad idea. Not only did all of the dairy cause my face to break out, but it gave me such stomach cramps/constipation, and I gained two pounds.
So I've decided to completely eliminate all dairy products in all forms and quantities from my diet, but I need help. I've looked through the tags (there are so many of them, but hopefully I didn't miss what I was looking for) and on Google, but I can't seem to find what I need. What are the names of hidden dairy products? I know to look for milk, whey, lactose, and casein. Are there other ingredients I should be looking for?
If there's a tag I missed, please feel free to point me in the right direction. Thanks in advance!
So I've decided to completely eliminate all dairy products in all forms and quantities from my diet, but I need help. I've looked through the tags (there are so many of them, but hopefully I didn't miss what I was looking for) and on Google, but I can't seem to find what I need. What are the names of hidden dairy products? I know to look for milk, whey, lactose, and casein. Are there other ingredients I should be looking for?
If there's a tag I missed, please feel free to point me in the right direction. Thanks in advance!