Bloated
maybe you all can help me out...
I recently became vegan and lately I've been very bloated to the point of exhaustion. I drink water and it feels worse. I then have to skip meals, because it hurts to eat...I feel full all the time and since I skip meals I tend to feel weak. Now I have a headache and it feels like a hangover. Since I suffer from anxiety I keep thinking it's water toxicity, but I'm not drinking enough water to begin with. I dont want to skip meals since I don't eat much, but I'm so bloated I can't eat. I get tired easily with physical activity now and it's just really uncomfortable with body aches and headaches, and feeling like I want to throw up.
Does anyone have any advice on how to get rid of the bloating and feeling sick?