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[eternal_dancing]

Hallo, I 've been a vegetarian for 19 years, and since last year I've been moving in direction of veganism. My friend is helping me get re-balanced. I need to buy a book on nutrition, so I can work out how to eat healthier and get all those failing vitamines.

Has anyone got any suggestions for such a book ?

Thanks

colin

Comments

[dayslikeknivesx]

I decided I would scan some pages for you, to give you an idea of the content. In my opinion, it is really detailed. I don't know what exactly you are looking for when you say "deep into nutrition," but here are a few examples of the content.







As I said, I found it very helpful. Hope this helps!