Mung-Bean Sprout Stir-Fry
Easy. Fast. Delicious. And easy to grow at home.
Ingredients:
-Vegetable Oil
-Mung-Bean Sprouts
-3 Stalks of Scallions
1. Cut off the roots of the scallions. Chop the white parts and the green parts into one inch segments. Make sure the whites and the greens stay separate.
2. Heat the frying pan. Add a bit of oil. Stir-fry the scallion whites.
3. Toss in the sprouts and stir-fry for about 10 seconds. Close the lid for about 30 seconds to 1 minute. (Don't over stir-fry or the sprouts will become limp and soggy.)
4. Turn off heat and stir in the scallion greens. (The greens will become yellow with heat. That's why it's wise to add it last.)
From: http://theveganabc.blogspot.com/2009/07/mung-bean-sprout-stir-fry.html
Ingredients:
-Vegetable Oil
-Mung-Bean Sprouts
-3 Stalks of Scallions
1. Cut off the roots of the scallions. Chop the white parts and the green parts into one inch segments. Make sure the whites and the greens stay separate.
2. Heat the frying pan. Add a bit of oil. Stir-fry the scallion whites.
3. Toss in the sprouts and stir-fry for about 10 seconds. Close the lid for about 30 seconds to 1 minute. (Don't over stir-fry or the sprouts will become limp and soggy.)
4. Turn off heat and stir in the scallion greens. (The greens will become yellow with heat. That's why it's wise to add it last.)
From: http://theveganabc.blogspot.com/2009/07/mung-bean-sprout-stir-fry.html