spicy black bean burgers.
this is a pretty quick and easy meal, but very filling and delicious. enjoy!
spicy black bean burgers.
ingredients:
2 15oz cans black beans, rinsed, drained
2/3 cup red onions, chopped
1/2 cup dry breadcrumbs
4 tbsp chunky salsa
2 tsp ground cumin
2 tsp cayenne pepper (or more to taste)
1 tsp hot sauce
vegetable oil spray
instructions:
1.) preheat broiler (you can also use a grill if desired).
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw a burger on some buns and top with your fixings or freeze for a later time.
spicy black bean burgers.
ingredients:
2 15oz cans black beans, rinsed, drained
2/3 cup red onions, chopped
1/2 cup dry breadcrumbs
4 tbsp chunky salsa
2 tsp ground cumin
2 tsp cayenne pepper (or more to taste)
1 tsp hot sauce
vegetable oil spray
instructions:
1.) preheat broiler (you can also use a grill if desired).
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw a burger on some buns and top with your fixings or freeze for a later time.