very interested to sign up for this:  http://www.thenorthface100.com.sg/Read more... )

looking for the next holiday.

should I do this?

( Read more... )

hiking a couple of mountains in Japan was part of itinerary for the 2-week trip to Japan. 
three 30-year old foolhardy men decided to make an assault on Mt Yari as their first activity in japan.
after landing in Narita, we took the train down to Matsumoto where we spent the night before setting off early to Kamikochi where the hike starts.

( Assault on Mt Yari - pics etc... )

my well deserved rest is coming ( Read more... )

ok finally got the pics sorted out.

so after enjoying good food and the doing all the touristy stuff, Lip and Adrian flew back home.
I stayed on in Sabah and joined up with two other friends.  The three of us formed a team to take part in the Sabah Adventure Challenge (SAC)

The 2009 race is the 10th edition of the race.  The SAC is a 3 day race that ( Read more... )

back from sabah ( Read more... )