Ran this morning
My knee felt a little tight, but decided to try a run this morning anyway.
2 miles in 21:09 - 238 calories
PU/SU = 75/75
Shim Jun x 4
Stretched out good, and did my weekly weigh-in. Came in at 210 pounds. So, I'm up half a pound from last week, but my eating was pretty bad this weekend with company at the house and all. Take-out chinese, beer, wine, ice cream, waffles, and grilled T-bones certainly didn't help.
2 miles in 21:09 - 238 calories
PU/SU = 75/75
Shim Jun x 4
Stretched out good, and did my weekly weigh-in. Came in at 210 pounds. So, I'm up half a pound from last week, but my eating was pretty bad this weekend with company at the house and all. Take-out chinese, beer, wine, ice cream, waffles, and grilled T-bones certainly didn't help.