When I declared my exercise goal for this year, I specified a minimum of 3 times per week (which I have interpreted to mean seven-day-moving-average), but I did not specify any quantity (time) or quality (exertion?) of exercise I'd get during each of those workouts. I had already developed a routine so I had an idea of what I'd do ( Read more... )

I need your help. For some of you, this will actually be fun. I'm speaking of the nags in the crowd. You know who you are. You put on that whiny voice and say "Haven't you finished __________, yet?" So when you're tempted to nag your kids or spouse, consider that they really don't what to hear your nagging, but I do! No, this isn't license to ( Read more... )