(no subject)
I figured out that laxatives are a MUST have for starting a fast. For the past few weeks i've been trying to start a fest without them and couldnt figure out why it wasnt working and now i know why: becuase laxatives emtpy the stomach so that the body completely skips the extremely difficult to handle 'mouth hungry' stage and goes right to the satisfying 'stomach hungry' stage because the stomach is already completely empty. I dont even want food and i know i have to be careful what i say because in the past i've been like: ooo wow i'm never going to eat!! but it never works. so i'm smarter now i think. I'm going to eat when i need to and not eat when i dont! I really want to get down to 130 or 125 for peru so that i can actually enjoy my time and then i'm planning on bringing diet/energy pills there so i can have energy and still not eat much on the trip. i dont think it'll be a problem not eating on the trip though because i do the most damage when i'm alone and since i wont be alone much on the trip while around food, there isnt the danger of binging. I'm good at withstanding food if i'm around people and its like a set meal so i think i'll do alright.
Plus it'll be excersize the whole time. building daycares and such so that'll be good. my freind said that he lost 12 pounds on that trip without even trying. lets see what i can do:P
Plus it'll be excersize the whole time. building daycares and such so that'll be good. my freind said that he lost 12 pounds on that trip without even trying. lets see what i can do:P