I had a health adventure yesterday.  I decided to try out a new fitness studio that just opened up by my house. It's called Daily Routine Fitnessand it's run by Nashville personal trainer and fitness guru Eldridge Askins.  It's located in the Edgehill Village development located on the corner of Edgehill and Villa Place

Amazingly, I picked a late ( Read more... )

I love yoga. I love it. It changed my life.  One of the lessons that my yoga teacher taught me was "Listen to your body."  I was starting my yoga practice and about ten minutes into it began to feel bad.  I mean my chest was hurting, my muscles felt super fatigued. I slept really hard last night, and was feeling run down yesterday. I even felt the ( Read more... )

" I don't want to hear. I don't want to know. Please don't say your sorry. forgive me. I've heard it all and I can take care of myself. You're not half the man you are, save your words because you've gone to far. I listened to all your lies and all your stories. You're not half the man you'd like to be ( Read more... )