Wii DDR, with flail mode (+hand movements).

( rational behind cut )

Today we joined a new health club. It is run by a city and has reciprocity to our city. Cybex machine workout room, free-weight room, two cardio rooms, pool, hot tub, saunas, and tennis (tennis is extra). For a family it is not really that expensive, and much less than a Lifetime or something link that.

mle292 did cardio for 25 minutes while I lifted ( Read more... )

I rode my bicycle to work this morning. It is locked up about 15 floors below me. From home to the office (including parking) is about 6 miles.

How do I feel? I'll tell you once I ride home.

OMG. What a warm-up. Run. Kick. run. run this way. run that way. run this other way. run some more. Now that you are wiped out, do inch-worms with push-ups down the length of the dojo ( Read more... )

With all of the recent posts about bikes ( Read more... )

Last night I was lifting. My mind started wandering and I was thinking why am I here? Not in the big cosmic sense, but what am I doing lifting. Note to self: When chest pressing 185 pounds and the bar is only half way up and is currently above your chest and neck is not the time to have thoughts like that. So I quickly channeled some Henry ( Read more... )

Despite not having a trainer, I still know what I am doing. Since we were in a strength phase, I decided to stick with that for a while. Strength phases for me go about 1-2 months, then I go back to endurance or cardio ( Read more... )

I have had a personal trainer with whom I have met for about 4 years. I have actually had 3. The first one left to pursue her Masters and Physical Therapy work, the next one took a job at another club where she had more responsibility, and I have been with Sally for quite a while now ( Read more... )

My "Be" protein bar lists NutriSoy as an ingredient. Some of you may be thinking, I have heard that term somewhere...

Life immitates art:
Quotes from the Shadowrun Official Rule Book:
The nutrisoy may not taste great, but at least it's hot.
And from Shadowrun Slang:
Nutrisoy n. Cheaply processed food product, derived from soybeans