A run to end the campaign, and start the weekend.

Ended strong, ended happy, ended accomplished. 28 out of 30 days of activity, I'm quite pleased. :)

Run 060613
Distance: ~4.8km
Duration: 30:01min


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So far, most of my target spot training have been focused on the ABT (Abs, Butt, Thighs) areas - and it's not because I don't think the upper body didn't need work, but really just because my problem areas have always been focused on the lower body region, so naturally I was more inclined towards those as a start.

As for the abs/core, I'd like to ( Read more... )

Another late night on the work trip and as much as I was tempted to attempt another swim, there was a function happening at the pool vicinity, and I didn't feel up to parading my fabulous swimwear-clad self to one and all. :p

So it was to the trusty buddy once again - I really can't say enough how much I appreciate the easiness of it.:D

Ab Burner + ( Read more... )

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A quick short run just to get the heart a good boost for the day. :)

Run 020613
Distance: ~2.8km
Duration: 16:54 min

Posted via LiveJournal app for iPhone.

I have a teeny admission to make: when I first saw the wondersis doing workouts to NTC at home, my first reaction was awe and inspiration, but that was also followed closely by an adament "Eh. So tedious though, reminds me of the PT sessions in high school which I endured more than enjoyed", after which I decided that I still prefer my running, ( Read more... )

Another long day at work. I rushed home for an appointment that ended up having to be cancelled, which was a bummer as that would have added some variety to the routine. Oh well, when you are well-loved by Murphy, you just learn to deal.

So it was running again tonight. Still not bored, still enjoying the workout. Feels like this is becoming a ( Read more... )

I believe this was the first run I've done after sundown around the office area - it was every bit as fun and delightful as I imagined.

Bonus to realise just how many people run around this time, and how pretty the lights are in the garden. Whee. Definitely something worth making time for. :D

Stoked and looking forward to more!

Run 280513
Distance:~ ( Read more... )

I have a confession: I actually feel rather sheepish whenever I contemplate my yoga practice - after all these years, I have yet to make much significant progress in my asanas. And to think that I only do those 26 postures, class after class after class.

:p

The root of the problem is of course because I never actively practise it - to me, it's ( Read more... )

The plan was to go for a swim in the early noon, that magic pocket between the late morning crowd and post-lunch swimmers.

Then just before 1pm, a magnificent storm descended, all howling winds and the rain so dense visibility was less than 50m it seems.

It slowly calmed down in an hour or so.

The girlfriend surveyed the light blue-grey of the sky ( Read more... )