Upgrade31 Day 8: feels good to be right
Yes, even if my well-honed instincts have long proven themselves trustworthy, it still feels good to see them affirmed each time. :)
Felt so much better today, the rest had did good, and I am pretty sure the form would have been different if I hadn't rested.
And the true litmus test for me is almost always a yoga class. It's weather proof, and all of intense 90 minutes of stretches and emptying the brain. Glorious. :)
I survived, very well. And more than made up for the missed sesh for yesterday. Heh.
Bikram 150513
Duration: 90min
Oh yeah.
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