5 Gratitudes and 5 Hopes
5 Gratitudes
1. Michael having a good birthday and enjoying his gifts
Michael seemed happy today and liked what I gave him, though he needs a new chain for the bear pendant
2. Not binging
I ate a fair amount of calories today, including sweets, but no binging, which is a step in the right direction
3. Good psychiatrist appointment
My psychiatrist was nice, as always, supportive, encouraged me about getting in better shape and losing weight, and was sorry others weren't understanding of me
4. Seeing friends and having a good dinner
I got a chance to see a couple of friends I haven't seen in awhile, and another friend I always love seeing; I had a delicious meatball sandwich for dinner and discussion was fun and lighthearted
5. Getting the proper Blu-ray player hooked up
It was irritating to find out I'd ordered a wired internet connection Blu-ray player when I needed wireless, so we exchanged the machine at hhgregg for another model for the exact same price. Michael installed it and connected it to the internet and I'm excited!
5 Hopes
1. No binging or overeating tomorrow
2. 2 1 hour workouts tomorrow (1 in the morning before I shower, 1 later in the day)
3. A good visit with Michael's family
4. Painless time cleaning up the house for Jan's arrival
5. No (or very little) anxiety or depression for Michael and me
1. Michael having a good birthday and enjoying his gifts
Michael seemed happy today and liked what I gave him, though he needs a new chain for the bear pendant
2. Not binging
I ate a fair amount of calories today, including sweets, but no binging, which is a step in the right direction
3. Good psychiatrist appointment
My psychiatrist was nice, as always, supportive, encouraged me about getting in better shape and losing weight, and was sorry others weren't understanding of me
4. Seeing friends and having a good dinner
I got a chance to see a couple of friends I haven't seen in awhile, and another friend I always love seeing; I had a delicious meatball sandwich for dinner and discussion was fun and lighthearted
5. Getting the proper Blu-ray player hooked up
It was irritating to find out I'd ordered a wired internet connection Blu-ray player when I needed wireless, so we exchanged the machine at hhgregg for another model for the exact same price. Michael installed it and connected it to the internet and I'm excited!
5 Hopes
1. No binging or overeating tomorrow
2. 2 1 hour workouts tomorrow (1 in the morning before I shower, 1 later in the day)
3. A good visit with Michael's family
4. Painless time cleaning up the house for Jan's arrival
5. No (or very little) anxiety or depression for Michael and me