Frustrated About Eating Habits and Recommendations
Bleh. Just read something depressing related to my eating habits/desire to get back to my personal "natural weight" when not hypothyroid -- go to bed on an empty stomach. I can't do this! If I am not quite full when I go to bed I will eat in my sleep. Or at least, because of insomnia, periodically get up and eat whatever convenient crap I can find. If I have healthier, but filling, foods right before bed I sleep better and am less likely to sleep eat. And I don't have a big enough appetite to eat a giant breakfast, like recommended. Mornings I often feel nauseated, especially since going on Zoloft. I'm lucky if I can just make it through the morning without Zofran (anti-emetic med).